Counselling Services

Person-centered Counselling

Together we can explore, in a safe, confidential setting, whatever may be causing you distress. This is person-centred counselling; I believe you know yourself better than I do and I will not give you advice or direct you in any way. I will listen without judgement.

Person-centered counselling can be in person, online or over the phone, depending on what you’re comfortable with/what suits your needs; everyone is different!

two people holding cups of coffee

Walk and Talk

Walk and talk therapy is a form of therapy that integrates being outside in nature and gentle exercise. If this is of interest to you please let me know and we can discuss this option further.

two people talking along a beach in the distance

Fully qualified to help you explore & overcome…

  • Feelings of hopelessness

  • Feeling overwhelmed

  • Exploring past trauma

  • Antenatal and peri/post-natal
    depression and anxiety

  • Anxiety and depression

  • Exploring neurodiversity

  • Relationship trials

  • Birth trauma

  • Health and wellbeing advice

  • Exploring sexuality and identity

  • Loss and bereavement  


What do I do next?

Well, you’re here, you’ve already taken the first step! The next step is to get in touch. We’ll have a chat about what’s on your mind and explore how I can help.

If you find you’re struggling to pick up the phone tap the enquiries button below and fill out my short contact form and I will call you back at a time that is convenient for you.