Wellbeing & Self Care
Introductory Offer… 40 Min Wellbeing Assessment (Free) in person or online, via telephone.
Time to put yourself first
I strongly believe therapy can be used as a tool for continued wellbeing and self-care. If you just need to some time out of a busy week to talk with someone other than a loved one, to take a moment for yourself please get in touch.
If you are seeking advice on continued health and wellbeing I can offer sessions on this sperate from our counselling sessions. I work in a holistic way to wellbeing and can offer practical support around managing your continued wellbeing and self care.
Mental Health Matters
If you’re looking to improve your mental health start small:
Reduce screen time not just before bed, but when you first wake up too.
Incorporate at least 20 minutes of movement into your day, walking, dancing; whatever makes you smile!
Make time to talk through your worries, the big stuff sure, but the small stuff too; don’t let your anxieties build up to a point of crisis.
Wellbeing is reliant on consistent efforts, they don’t have to be huge shifts, the littlest things often make a bigger difference that you could ever imagine. Are you ready to take the first step to better mental health?
If this of of interest to you, please get in touch and we can put together a bespoke plan for your on going health and wellbeing.